Get Out of Your Own Way by Kori McClurg
Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits.
With peer-reviewed nutrition research as its backbone, the book helps readers understand how their brains work, master their thoughts, and redefine what truly healthy eating means. By shifting focus from restriction and shame to empowerment and understanding, Get Out of Your Own Way provides a roadmap to reclaiming both physical and mental well-being—unlocking the potential to live a fuller, more powerful life.
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Author Bio:
Kori McClurg hails from Colorado, where she lives with her fun-loving, supportive, and successful husband, Barry Sherman, and her furry kids, Maddie, Sabrina, and Nate. She is a pilot, avid runner, hiker, and generally up for anything outside. She has a BS in Math and an MBA. She is a veteran of the United States Air Force. Throughout her professional life, she has had successful careers as a flight test engineer, software development project manager, real estate developer, investment manager, and entrepreneur. She has certificates in personal training, plant-based nutrition, and Affective Liminal Phycology.