Health & Fitness

SARA HOYT, Her Mother’s Daugher by Pam Stevens

SARA HOYT, Her Mother’s Daugher by Pam Stevens

Her father has disappeared, there is blood all over the front step of their house, he may even be murdered, the police seem to think so, but she doesn’t.

Now, she’s being watched, possibly hunted, and she doesn’t know who to trust. To the police, she’s just an upset daughter grasping at straws.

But her father prepared her for this, training her to survive in a world full of dangers. Yet, survival in theory is very different from the real thing.

Sara is her mother’s daughter—strong, smart, and resourceful. She’ll need every ounce of her strength and wit if she’s going to uncover the truth and make it through alive.
Free on May 16th

Buy the book, and follow the author on social media:

Get This Action & Adventure Book.

Learn more about the writer. Visit the Author’s Website.

Engaging Chair Exercises for Seniors by Mary Mack Prince

Engaging Chair Exercises for Seniors by Mary Mack Prince

Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to adapt and modify exercises to suit your unique needs and abilities easily
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines by Abraham Ariyo

The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines by Abraham Ariyo

Your heart is the most dynamic organ in your body, beating 100,000 times a day—never resting, even when you sleep. It keeps going, even if transplanted into another body.

Dr. Abraham Ariyo, known as “America’s Heartmaster,” has spent decades witnessing the resilience of the human heart. While modern medicine allows hearts to be transplanted and restarted, what truly fascinates him is the human experience behind each heartbeat.

In this enlightening memoir, Dr. Ariyo shares powerful stories from his 30-year career, focusing not on himself but on the remarkable patients he has encountered. Each chapter introduces a new patient, highlighting their strength, perseverance, and the profound connection between heart and spirit.

Join Dr. Ariyo on this compelling journey into the depths of human resilience, as seen through the eyes of a cardiologist dedicated to both science and the people whose hearts he helps keep beating.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Visit the Author’s Twitter page.

O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness by Matthew Bankord

O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness by Matthew Bankord

Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey!
Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going.

Yet every breath offers an opportunity for the body to renew, recover, and perform optimally.

The efficiency with which your body uses oxygen affects your ability to recover from illness, injury, and stress. It impacts your mental clarity and even your longevity.

Oxygen is the key to unlocking your body’s full potential. It fuels cells to create energy, helps your muscles recover after exercise, and powers your brain to think clearly. For athletes, improving oxygen uptake during exercise is a common goal since doing so results in a higher concentration of mitochondria (the body’s energy powerhouses) in the muscles and improves blood flow, resulting in better performance.

The fact is that most of us aren’t using oxygen as effectively as we could… and if your blood oxygen level goes beneath 95%, you’re at risk of hypoxemia—a condition that can lead to complications that cause damage to your brain, heart, and kidneys.

If your doctor has given you a clean bill of health, but you experience symptoms like shortness of breath, headaches, or brain fog, it’s possible that you aren’t utilizing oxygen to full effect.

The good news is that you can enhance your oxygen optimization without calorie counting or strict workout regimens. This book will show you how, with practical techniques that increase oxygen efficiency, boost your metabolism, and reduce pain.

Here’s just a snippet of what you’ll find inside:

A complete understanding of oxygen’s vital role in your body and how to measure your oxygen utilization at home with an easy test
How to keep hypoxia, chronic disease, and aging at bay all through the power of your breathe
How nutrition impacts oxygen optimization—and why specific nutrients like antioxidants, minerals, and vitamins can help boost oxygen transport and efficiency
Top lifestyle and environmental changes you can make to enhance oxygen use—including air quality, heavy metals, oxidation, and heavy metal accumulation
Powerful weapons to support oxygen health such as breathing, detoxification, and restoring mental and emotional health
Why therapy and physical activity are powerful allies for improved health and well-being
Bonus exercises for oxygen efficiency, oxygen-enhancing therapies for the home, and advanced oxygen therapies
How to create your personalized oxygen reboot plan and maintain top oxygen levels for life
And much more.

You don’t need to be a pro athlete to measure and raise your oxygen efficiency.

This book will show you how to harness the full benefits of oxygen from the comfort of your own home, without breaking the bank or having to sign up for an expensive gym membership.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Visit the Author’s Twitter page.

The Sensitive Stone: A Transformational Journey to Discovering your Inner Rock by Tamika Thomas

The Sensitive Stone: A Transformational Journey to Discovering your Inner Rock by Tamika Thomas

In the eyes of many, people who are too emotional are coined too sensitive. They do not have a “backbone” and need to have “thick skin”. While this is true that we are “too sensitive”, it is also true that we have this amazing ability to constantly overextend ourselves to help others through their trials and tribulations. We love too hard, lose ourselves in other people’s ideas of us, and exhaust ourselves, succumbing to emotional and mental instability such as having meltdowns, anxiety, and anger issues.

This “journeying” is for those who are ready to transition from being the go-to doormat to becoming the STONE that courageously and unapologetically says “NO!” It is for those who have reached their limits and are ready to cultivate and master the art of their own truth and happiness.

Part 1: Being a Sensitive one—You discover the patterns leading to the detrimental habits that caused you to lose yourself.

Part 2: Becoming a Sensitive Stone—you learn to “toughen up” while maintaining your compassion.

Part 3: Balancing the Stone—with any power there is balance that must be exercised otherwise you risk losing yourself again.

Part 4: Affirmations and Practices—These little gems remind you of your efforts no matter how small they are and help you continue to grow into the self you are meant to be!

As one embarks on this journey, they are still maintaining their compassionate nature, but through their newfound inner strength, they will live confidently, boldly, and peacefully.

Here’s to you!

Buy the book, and follow the author on social media:

Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
Visit the Author’s Twitter page.